Tuesday, May 10, 2011
Monday, April 18, 2011
Today, research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one's risk of coronary artery disease and diabetes, but also causes significant changes in a person's blood cholesterol levels. Both diabetes and elevated cholesterol are known risk factors for coronary heart disease.
Unlike the earlier research by the team, this new research recorded reactions in the body's biological mechanisms during the fasting period. The participants' low-density lipoprotein cholesterol (LDL-C, the "bad" cholesterol) and high-density lipoprotein cholesterol (HDL-C, the "good" cholesterol) both increased (by 14 percent and 6 percent, respectively) raising their total cholesterol – and catching the researchers by surprise.
"Fasting causes hunger or stress. In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body," says Dr. Horne. "This is important because the fewer fat cells a body has, the less likely it will experience insulin resistance, or diabetes."
This recent study also confirmed earlier findings about the effects of fasting on human growth hormone (HGH), a metabolic protein. HGH works to protect lean muscle and metabolic balance, a response triggered and accelerated by fasting. During the 24-hour fasting periods, HGH increased an average of 1,300 percent in women, and nearly 2,000 percent in men.
Sunday, April 10, 2011
Tuesday, February 15, 2011
It seems someone could see the future. Did you see country #6 on the list? Egypt. Or #18? Tunisia. Both have overthrown their governments in the last little while. There have also been rumblings in #3. In part, these have been due to rising food prices.
So, what causes food prices to rise? There are a few things which tend to do that - 1.increased demand, 2.reduced supply, and 3.the decreased worth of money. While there hasn't been much of an increased demand, the other two are certainly factors.
Why is food so much? Because there are additional uses for it - government-subsidized uses (think Ethanol). With the competition of demand (vehicles here act as additional mouths to feed), the price goes up - or the reverse, that Ethanol siphons some of the food supply away so there is reduced supply. Either way, it puts upward pressure on food prices.
The other factor in this is the debasement of money. Do you remember when a candy bar cost 25 cents? or less? What about a gallon of gasoline? When we put more money into our closed system, we lessen the value of each dollar. The flip side of that is that the price goes up. If each dollar can buy less, it takes more dollars to buy the same thing. Once again upward pressure on the food prices. Think Quantitative Easing (QE). Think billions and billions of dollars added to the system of the last 2 years. This factor is going to be true for pretty much every commodity. Guess what has happened to the price of cotton? Guess what will happen to the price of clothes?
So, for the people who cannot afford the new food prices, maybe they will be saved by the price in clothing - if they happen to have lots of clothes to sell.
Tuesday, February 8, 2011
And it is, in fact, quite slow.
Another that is similar, is this one:
I remember them both fondly, and am excited to hear them again. It is really hard to find these old songs, so . . . here they are for you.
Monday, February 7, 2011
After watching the video, I became sad. We are all in a hurry to protect this "untouched people" from ourselves. On the one hand, I'm relieved that we've discovered that we as a people and culture are rotten and wouldn't it be nice if we could keep from infecting others. Yet, at the same time, these are people as well. Are they not rotten to the core as much as ourselves? Don't we all spring from the same tree? Don't we all curse the same hot sun (snow, in the case of those living in Minnesota)? Don't we all feel the weight of life and death and how we fail one another?
Tis a pity that after all this, our leaders feel that we have nothing - no net good - to offer these poor people.
Yet, these leaders seem to know nothing of God's love - love that Christians know and are commanded to share to the ends of the earth, even to protected people.
Monday, January 24, 2011
I thought about how the writers who have posed those questions [the big questions in life] were often the ones who suffered most deeply: Dostoevsky, Van Gogh, Flannery O’Connor, Kafka, Emily Dickinson, Anne Frank, Simone Weil, Gerard Manley Hopkins, Beethoven. "We only believe in those thoughts which have been conceived not in the brain but in the whole body," noted Yeats, and those who ask the deepest questions seem to be the ones who have lived the questions, which is to say suffered the questions, in and on and through their bodies--and then have somehow linked the suffering to the rest of us.
People hear "living out the Gospels" and tend to think "compliance with some arbitrarily rigid moral code." To me living out the Gospels means consciously suffering, and realizing we are complicit in the suffering of the world, and that the way to overcome that is by beauty and love, and that, as Dostoevsky said, "Love in reality is a harsh and dreadful thing compared to love in dreams." You will do things out of love that go way, way beyond the "strictest" moral code. You will sit at your desk sweating tears of blood trying to get the work right for years on end out of love. You will suffer cold, hunger, loneliness, poverty, misunderstanding, and failure for love. All true and enduring art springs from love.
Clicking through seemingly random links started by The Anchoress, I came across a post from another blog, "The Shirt of Flame". The title of the blog was curious, "Faith Healer: What belief doesn't do." Good read.
I find there are two basic types of people who attack when they discover I’m Catholic. The first are lapsed or disgruntled Catholics who claim to be revolted by the Church but can't stop talking about it. I love these types. Their hearts are broken. They’re always trying to trip me up, get me to say something bad about the Church, convert me back to the cause of the unbelievers. The second type, the Pharisees (in a peculiarly unfortunate combination, the two "types" sometimes exist in one person), are always trying to get me to say something bad about other so-called (in their eyes lukewarm) members of the Church.
None of these folks can bear the hideous gap between how a follower of Christ should be and how a person who claims to be a follower of Christ actually is. It is horrible, it’s absurd. But don’t let that stop you! I want to say. Anyone who signs up to be a Christian signs up for failure. The very, very few who "succeed" die. In order to be any good at it you more or less have to be killed. You also have to be somewhat nuts to set yourself a goal that is basically impossible to achieve. As Thomas Merton observed: “We must remember that in order to choose religious life, you must be a misfit…Let’s get away from the mystique that religious are the cream-of-the-crop Christians.”
Being trained as a scientist, I'm able to work with exponents pretty well - as math is the language of science. When we get to exponents of "10 to the -7" in measuring the distances between peaks in a wave of light, it is easy to manipulated. When we are thinking of light traveling at huge speeds 3 x 10 to the 8th meters per second, it is easy to scratch it out on paper.
Friday, January 7, 2011
When I was driving home yesterday with my two kids, Anjali (who was in the front seat riding shotgun) asked me if the radio station we were listening to was "Christian". Since this was at the end of our journey, I stopped the car and looked at her for a couple seconds (just to make sure she was looking at me) and I said "No". Being that the station was KTIS, and all they do is play songs about God and Jesus 24/7, one might think I was nuts. But I wanted to make a point. "It's just a radio station and a radio station cannot be a Christian. Only a person can be a Christian. A book can't be a Christian, a song can't be a Christian, a cow can't be a Christian, nor can it's milk be Christian." I explained my thoughts about t-shirts that had pictures or messages about God, but we should be careful about how we describe things. Jesus died for people. Some may want to sell us socks - and to help them sells the socks, they might be called Christian socks, but they are simply socks.
I gathered from her reaction that she wasn't expecting my response, nor my intensity from such an innocent question. That's why I'm thinking of making it up to her by getting her a gift. It's a Deluxe Miracle Jesus Action figure - complete with plastic loaves and fishes, and a small jug to turn water into wine. We could do experiments with it to see if it floats or sinks. Maybe if we bring it fishing, we'll find money in the fish we catch. Or maybe it's just a cheap plastic doll with a fancy label to get me to buy it - $12.95 + S&H! I think I'll pass.